Unstuck: CBT Anxiety Journal 6.8.0

Woo Developments LLC – Freeware – iOS
out of 35 votes

Transform Your Mindset with Unstuck: CBT Anxiety Journal

Peter Salakani

02/15/2025

Unstuck is a powerful CBT-based journaling app that helps users manage anxiety through structured exercises and reflective prompts, promoting a proactive approach to mental wellness.

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Through the structured approach of Unstuck, inspired by cognitive behavioral therapy (CBT), users can develop essential skills to navigate through anxiety and depression. The effectiveness of our methodology is supported by scientific research, ensuring tangible results.

TWO JOURNALS

The Thought Journal: By mastering the art of managing unproductive thought patterns, 80% of individuals in distress witness immediate enhancements post-entry completion.
The Savoring Journal: Embrace daily joy and gratitude as a means to alleviate anxiety - 74% of users experience positive effects after engaging in savoring exercises.

Unstuck provides personalized insights into your evolving thought processes over time. Gain valuable awareness regarding conquered thinking pitfalls and persisting challenges. Uncover correlations between life events and fluctuations in anxiety and depression levels, facilitating a faster path to improved mental health.

Access Unstuck seamlessly across all your devices through our mobile app or desktop website, ensuring continuous support wherever you are.

Safeguard your data effortlessly by creating an account for automated backups and synchronization. For added security, utilize our export feature to maintain local copies of your information.

TRY FREE FOR 14 DAYS

Experience Unstuck at no cost for two weeks before opting for our monthly or yearly subscription plans. We also provide complimentary access for those undergoing financial challenges because we believe mental health resources should be available to all.

We value your input - kindly share your feedback with us via the app or email us at [email protected].

Overview

Unstuck: CBT Anxiety Journal is a Freeware software in the category Home & Hobby developed by Woo Developments LLC.

The latest version of Unstuck: CBT Anxiety Journal is 6.8.0, released on 03/01/2024. It was initially added to our database on 03/01/2024.

Unstuck: CBT Anxiety Journal runs on the following operating systems: iOS.

Users of Unstuck: CBT Anxiety Journal gave it a rating of 5 out of 5 stars.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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Latest Version
6.8.0

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