Unstuck: CBT Anxiety Journal 6.8.0

Unstuck: CBT Anxiety Journal 6.8.0

Woo Developments LLC – Freeware – iOS
out of 35 votes
Latest Version
6.8.0
Safe to install

Transform Your Mindset with Unstuck: CBT Anxiety Journal

Peter Salakani

Unstuck is a powerful CBT-based journaling app that helps users manage anxiety through structured exercises and reflective prompts, promoting a proactive approach to mental wellness.
2025 Editor's Rating
EXCELLENT User Rating

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Through the structured approach of Unstuck, inspired by cognitive behavioral therapy (CBT), users can develop essential skills to navigate through anxiety and depression. The effectiveness of our methodology is supported by scientific research, ensuring tangible results.

TWO JOURNALS

  • The Thought Journal: By mastering the art of managing unproductive thought patterns, 80% of individuals in distress witness immediate enhancements post-entry completion.
  • The Savoring Journal: Embrace daily joy and gratitude as a means to alleviate anxiety - 74% of users experience positive effects after engaging in savoring exercises.

Unstuck provides personalized insights into your evolving thought processes over time. Gain valuable awareness regarding conquered thinking pitfalls and persisting challenges. Uncover correlations between life events and fluctuations in anxiety and depression levels, facilitating a faster path to improved mental health.

Access Unstuck seamlessly across all your devices through our mobile app or desktop website, ensuring continuous support wherever you are.

Safeguard your data effortlessly by creating an account for automated backups and synchronization. For added security, utilize our export feature to maintain local copies of your information.

TRY FREE FOR 14 DAYS

  • Experience Unstuck at no cost for two weeks before opting for our monthly or yearly subscription plans. We also provide complimentary access for those undergoing financial challenges because we believe mental health resources should be available to all.

We value your input - kindly share your feedback with us via the app or email us at [email protected].

Overview

Unstuck: CBT Anxiety Journal is a Freeware software in the category Home & Hobby developed by Woo Developments LLC.

The latest version of Unstuck: CBT Anxiety Journal is 6.8.0, released on 03/01/2024. It was initially added to our database on 03/01/2024.

Unstuck: CBT Anxiety Journal runs on the following operating systems: iOS.

Users of Unstuck: CBT Anxiety Journal gave it a rating of 5 out of 5 stars.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related


AI Companion & Friend: Deepen

Deepen is an AI companion app that serves as your mental health friend. With this app, you can engage in chat sessions to express whatever is on your mind and alleviate your burdens.

baseline: mood journaling

Understanding your emotions and the reasons behind them can often be more challenging than it seems. At baseline, we're here to assist you.

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

HelloMind - Hypnosis & Therapy

HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.

My True Value: Self Esteem App

Welcome to My True Value – an app designed to help you embark on a transformative journey of self-discovery and self-acceptance.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Sprunki All Modes Beat box OG 1.0.2

Sprunki All Modes Beat Box OG is a community-driven mod that allows players to compose music by blending a variety of eccentric characters, rhythmic beats, and vocal elements across multiple modes, including Rhythm, Monster, Joker, and …

BDBL ePay 2.4

Banking transactions can now be conveniently completed from your home using the mobile app. The following features are currently available: Registration: Users can select their preferred method to receive OTP for registration.

Clio Muse Tours 7.1.0

Discover Cultural Stories with Clio Muse Tours

CASH 1 5.1.2

The CASH 1 Mobile App offers a streamlined approach to manage your CASH 1 account, providing convenient access to essential features such as viewing available credit, making payments, and requesting credit usage.

Clube Flex 4.15.10

The Flex Club is a loyalty program offered by Flex Atacarejo that provides numerous benefits for members. To access these perks, simply register and identify yourself during your purchases.

Satellite compass 1.5.4

Navigate with Precision: Satellite Compass by Zekitez