Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.
Through the structured approach of Unstuck, inspired by cognitive behavioral therapy (CBT), users can develop essential skills to navigate through anxiety and depression. The effectiveness of our methodology is supported by scientific research, ensuring tangible results.
TWO JOURNALS
- The Thought Journal: By mastering the art of managing unproductive thought patterns, 80% of individuals in distress witness immediate enhancements post-entry completion.
- The Savoring Journal: Embrace daily joy and gratitude as a means to alleviate anxiety - 74% of users experience positive effects after engaging in savoring exercises.
Unstuck provides personalized insights into your evolving thought processes over time. Gain valuable awareness regarding conquered thinking pitfalls and persisting challenges. Uncover correlations between life events and fluctuations in anxiety and depression levels, facilitating a faster path to improved mental health.
Access Unstuck seamlessly across all your devices through our mobile app or desktop website, ensuring continuous support wherever you are.
Safeguard your data effortlessly by creating an account for automated backups and synchronization. For added security, utilize our export feature to maintain local copies of your information.
TRY FREE FOR 14 DAYS
- Experience Unstuck at no cost for two weeks before opting for our monthly or yearly subscription plans. We also provide complimentary access for those undergoing financial challenges because we believe mental health resources should be available to all.
We value your input - kindly share your feedback with us via the app or email us at feedback@becomeunstuck.app.
Visão geral
Unstuck: CBT Anxiety Journal é um software Freeware a categoria (2) desenvolvido pela Woo Developments LLC.
É a versão mais recente de Unstuck: CBT Anxiety Journal 6.8.0, lançado em 01/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 01/03/2024.
Unstuck: CBT Anxiety Journal é executado nos seguintes sistemas operacionais: iOS.
Usuários de Unstuck: CBT Anxiety Journal deram-lhe uma classificação de 5 de 5 estrelas.
Produtos relacionados
24/11/2024 | node.js 23.2 |
24/11/2024 | NordLayer 3.4.1 |
24/11/2024 | AhnLab EPP Security Assessment Agent 1.0.16.43.Build.1323 |
24/11/2024 | NordLayer TAP Adapter 1.0.1 |
24/11/2024 | bpa 1.0.1 |
com o UpdateStar gratuito.
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | 7-Zip update fixes vulnerability |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Últimas revisões
Microsoft SQL Server Compact x64 ENU
SQL Server Compact eficiente para sistemas x64 |
|
App Explorer
Explore um mundo de aplicativos com o App Explorer da SweetLabs. |
|
HP System Event Utility
Utilitário de eventos do sistema HP: Simplifique o gerenciamento de eventos do sistema |
|
utools
Aumente sua produtividade com o uTools! |
|
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
|
Autodesk Featured Apps
Capacite sua criatividade com os aplicativos em destaque da Autodesk! |