Unstuck: CBT Anxiety Journal 6.8.0

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Through the structured approach of Unstuck, inspired by cognitive behavioral therapy (CBT), users can develop essential skills to navigate through anxiety and depression. The effectiveness of our methodology is supported by scientific research, ensuring tangible results.

TWO JOURNALS

• The Thought Journal: By mastering the art of managing unproductive thought patterns, 80% of individuals in distress witness immediate enhancements post-entry completion.
• The Savoring Journal: Embrace daily joy and gratitude as a means to alleviate anxiety - 74% of users experience positive effects after engaging in savoring exercises.

Unstuck provides personalized insights into your evolving thought processes over time. Gain valuable awareness regarding conquered thinking pitfalls and persisting challenges. Uncover correlations between life events and fluctuations in anxiety and depression levels, facilitating a faster path to improved mental health.

Access Unstuck seamlessly across all your devices through our mobile app or desktop website, ensuring continuous support wherever you are.

Safeguard your data effortlessly by creating an account for automated backups and synchronization. For added security, utilize our export feature to maintain local copies of your information.

TRY FREE FOR 14 DAYS

• Experience Unstuck at no cost for two weeks before opting for our monthly or yearly subscription plans. We also provide complimentary access for those undergoing financial challenges because we believe mental health resources should be available to all.

We value your input - kindly share your feedback with us via the app or email us at [email protected].